10 CLASSES.
14 DAYS.
$29.
Experience F45 Woodbury's team-based functional training. No commitment. No excuses. Just real results in 45 minutes.
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The Science Behind It
Why F45 Works
Functional Movement
Every workout is different. Every session burns 400–600 calories using real-world movement patterns.
Team Training
Science proves you push harder with a team. F45's group format keeps you accountable and motivated.
45 Minutes
That's all it takes. Scientifically designed to maximize fat burn and muscle activation in minimal time.
Real Members. Real Results.
What Our Members Say
“I went in skeptical and came out obsessed. The 10-class trial changed everything for me. I signed up the same week.”
Sarah M.
Woodbury, NY
“Best $29 I ever spent. The coaches push you just enough and the team energy is unreal. Lost 8 lbs in the trial alone.”
Marcus T.
Syosset, NY
“I'd never done group training before. F45 Woodbury made me feel welcome from day one. The trial was the perfect way to start.”
Priya K.
Jericho, NY
Ready to Start?
10 classes. 14 days. $29. No excuses.